Benefits of Salted Eggs And What Is Needed To Make It


Salted egg is a general term for egg-based dishes which are preserved by marinating (by give it excess salt to deactivate the enzyme). Mostly, the marinated eggs are duck eggs, although you can also use the other eggs. Salted egg can consumed until one month.

Actually, salted egg can use chicken eggs as the main ingredient. However, almost all of them use duck eggs. This is because duck egg have a better quality shell in absorbing salt, making it easier to preserve.

In addition, the texture possessed by duck eggs is more springy and tasted more savory than chicken eggs. In terms of nutritional content, duck eggs have a higher nutrient content, especially protein content. The size of a duck egg is bigger than a chicken egg, so it is more satisfied to eat it.

Salted eggs from duck eggs have a lot of nutrients. Protein is the main nutrient content in salted eggs. Another high nutrient content in salted eggs is cholesterol. You need to be careful of the cholesterol content in salted eggs, especially for those of you who are at risk of consuming excessive cholesterol. Salted eggs also contain amino acids.

Other important nutrients are monounsaturated fatty acids and polyunsaturated fatty acids. Salted eggs also contain several vitamins such as vitamin B complex, vitamin A, and vitamin E. Some minerals such as iron, calcium, phosphorus, sodium, and magnesium are also present in a salted egg. Some of these nutrients make salted eggs have many benefits.

Salted eggs are generally made in traditional way using rub ash or brick powder. But actually salted eggs can be made more practically using water and salt only. Make salted eggs can also be done at home. You will need 12 fresh duck eggs (or chicken eggs), 500 grams of salt or coarse salt, 1.5 liters of water, and glass or ceramic jars that can be tightly closed. If you are interested in making salted eggs at home, try experimenting. Good luck!


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04 Feb 2019


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